ketogenic diet (keto diet)

  The ketogenic diet or as like some people prefer to call it the  Keto diet or low carb diets is about consuming a lot of protein  and  fats  but  fewer  carbs.  This  diet  makes  the  body  send  the  fats that we consume to the liver, which the latter transform it  into energy to keep the body strong and active for a long time  without feeling tired quickly.   The word ketogenic is derived from the word “ketosis” which  means the state of the body when it doesn’t have enough  glucose in it to turn it into energy, so it generates ketones that  work as an amazing source of energy for both the body and the  brain which makes it a great option for losing weight in a short  term.   The keto diet prevents you from consuming the lot for carbs  that are the main reason of gaining weight because the sugar  makes you hungry most of the time. When you cons...

The keto diet is a very low carb diet  So low in carbs that the body has to switch to mainly using fat for fuel.  For example from real foods like eggs, meat, avocados, butter, olive oil, nuts  Even the brain can become fueled by fat. When the body is out of sugar fat is converted in the liver into energy molecules called ketones that fuel the brain And the diet that results in this is called ketogenic  meaning it produces ketones And  that's  why the diet is called the keto diet